NOTE: BMI guides may not be accurate for individuals with a high muscle mass or pregnant women and may not be a good measure for children or elderly. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Aiming to reduce your weight by 2 BMI points at a time may be a more realistic way of setting goals. ![]() A BMI calculator can be useful in helping you set your weight loss goal. The most accurate way to assess your health risk is to use a BMI calculator alongside measuring your waist circumference and other health and lifestyle measures. However, BMI does not show where the body is storing fat, research has shown that people who carry more weight around their waists are at a higher risk of health problems. In fact, there is a strong correlation between BMI and the amount of fat that someone with more sedimentary lifestyle carries on their frame. BMI can give a fair reflection of someone’s body fat composition because it expresses the weight-height relationship.īMI provides a more accurate measure than body weight alone, but it does not distinguish weight which comes from fat or muscle mass. Is BMI accurate?Īlthough using a BMI calculator is a good way to identify whether your weight is putting your health at risk, it should be used in conjunction with other tools for a more accurate result. XLS-Medical can help you to lose weight alongside a healthy diet and regular exercise.Ĭheck our weight loss products here and take the test to know which one is made for you. If your BMI is 25 or higher, we recommend you start taking steps to achieve a healthy BMI, including changes to your diet, increasing exercise or talking to a health care professional about your weigh and general health. If your BMI exceeds the healthy weight range, it may increase the risks of developing conditions like diabetes, high blood cholesterol levels, high blood pressure, arthritis or sleep apnea. Please seek further advice from your GP.A universal measure BMI measures are the same for both sexes If you're suffering from an eating disorder, the BMI calculator results do not apply. Your can use your BMI result as a starting point for further discussion with your GP about your weight and your general health.įind out more in How your GP can help and check out the Change4Life website for practical tips on staying healthy as a family. However, the BMI is a relatively straightforward and convenient method of assessing someone's weight. ![]() adults who lose muscle as they get older may fall in the "healthy weight" range even though they may be carrying excess fat.very muscular adults and athletes may be classed "overweight" or "obese" even though their body fat is low.The adult BMI does not take into account age, gender or muscle mass. The BMI can't tell the difference between excess fat, muscle, or bone. This calculator will also display your BMI Body Mass Index, IBW Ideal Body Weight, BMR Basel Metabolic Rate, Macros Macronutrients, & many more. Your BMI can tell you if you're carrying too much weight but it can't tell if you're carrying too much fat. Use this TDEE calculator to calculate your Total Daily Energy Expenditure and find out how many calories you burn per day. If you're concerned about your child's weight, contact your GP who may be able to refer you to your local healthy lifestyle programme for children, young people and families. Measuring waist size is not routinely advised for children because it doesn't take their height into account. For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age. Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children. Find out more in very overweight childrenĪ child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys. If you're concerned about your child's weight, see your GP. Get tips on how to encourage your child to be more active and eat well healthy weight: between the 2nd and 91st centiles.Calculate your BMI, find the perfect diet plan for you and start your. underweight: on the 2nd centile or below. exante can help you to reach your goal with simple and effective weight loss plans.The BMI calculator works out if a child or young person is: Obese children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight or obese as adults. For children and young people aged two to 18, the BMI calculator takes into account age and gender as well as height and weight.
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